Chas has a question: “How much time should I spend coming up with a clever title for my Strava activity?”

Well, how important are kudos to you? Personally I’d rate kudos as more important than just about anything except beer. So the amount of time coming up with a title for your activity is ideally a balance between how tired you are after your next workout and when you are getting your next beer. Of course you could probably kill two birds with one stone and think of a clever title for your activity while consuming a beer. But only one. Any more beers than that and you’ll probably forget all about your Strava activity. [opens another beer] What was I talking about?

Chad asks “Brolympus, I’ve recently joined Strava and there is something called “kudos”. What is a kudos?”

Haha, typical newbie error there, Chad. “Kudos” is actually the plural form of “Kudotu.” You get a Kudotu when you had a really good run, where good means you either puked multiple times or suffered a fall that drew blood. Who gives Kudos? All the other runners on Strava who are following you. The trick is to get them to “follow” you. I would suggest wearing extremely revealing clothing during your runs.

Chad asks an important question: “Brolympus, what is the protocol for ‘liking’ others’ workouts on Strava? Should I only like the workouts of runners I know? Do I really have to review their workouts to ensure they merit a like? Or, should I just like any and every workout just because it’s the easiest thing to do?”
I’m not sure what you are implying here. Are you really suggesting that each and every kudo I get for a workout is not a heartfelt expression of admiration for my badassery? Kudos are the lifeblood of runners; they are what keep runners going, what motivate them to get out of bed each morning and strap their shoes on, day in and day out, in what would otherwise be a thankless journey of pain and exhaustion. Surely you don’t mean to imply that a kudo given is simply an absent click on a phone.
Implicit in every kudo you give is that you gave that workout nearly as much effort in consideration as the runner did in performing it. You must pore over every split, deliberate whether the cadence was adequate, ponder the mysteries of heart rate and VO2max. BLEED over your kudos, much like the runner bled during her run. Only then should you give a kudo.
Also every run that gets less than 10 kudos is a failure. The more the better!